This package is designed to kick off your nutritional journey and is best suited for people who have fewer medical diagnoses to address, can handle multiple new goals at once, or simply want to optimize their current health. This package includes:

• 1 initial consultation (up to 1.5 hours) to conduct a comprehensive nutritional assessment by reviewing medical history, current symptoms, medications, supplements, labs, dietary habits, lifestyle patterns, and more. We then create a personalized nutrition care plan to deliver at our next session.
• 1 initial follow-up session (30-45 min) to present a detailed personalized nutrition care plan and answer any questions.
• 1 follow-up session (up to 30 min) usually 1-2 weeks later to report any successes, address any challenges, and to fine tune your plan if needed.
• Future follow-up consultations can be scheduled on an as-needed basis.

This package is designed for those who want to improve their diet and lifestyle but prefer to tackle new goals over a three-month period. While anyone can benefit from this package, it is especially designed for those who have a recent medical diagnosis (or a warning from their doctor that labs are creeping up) and are retesting labs in a few months. This package includes:

• 1 initial consultation (up to 1.5 hours) to conduct a comprehensive nutritional assessment by reviewing medical history, current symptoms, medications, supplements, labs, dietary habits, lifestyle patterns, and more. We then create a personalized nutrition care plan to deliver at our next session.
• 1 initial follow-up session (30-45 min) to present a detailed personalized nutrition care plan and answer any questions.
• 6 follow-up sessions (up to 30 min) approximately every other week to report any successes, address any challenges, assign new goals, and to fine tune your plan if needed.
• Future follow-up consultations can be scheduled on an as-needed basis.

This package is designed for people who have a fair amount of diet and lifestyle adjustments to make but need to take it one step at a time to establish sustainable and healthy habits. For most, too many changes at once can be overwhelming and often can cause people to give up all together. This package is best suited for beginners or those who have lived a long period of poor dietary choices and have one or more chronic diseases to address. Over the course of 6 months, new goals will be assigned at a slower pace, while working with you to meet you where you’re at and design a personalized nutrition plan based on your own individual needs. We never force you to make changes you aren’t ready for yet. This package includes:

• 1 initial consultation (up to 1.5 hours) to conduct a comprehensive nutritional assessment by reviewing medical history, current symptoms, medications, supplements, labs, dietary habits, lifestyle patterns, and more. We then create a personalized nutrition care plan to deliver at our next session.
• 1 initial follow-up session (30-45 min) to present a detailed personalized nutrition care plan and answer any questions.
• 12 follow-up sessions (up to 30 min) approximately every other week to report any successes, address any challenges, assign new goals, and to fine tune your plan if needed.
• Future follow-up consultations can be scheduled on an as-needed basis.

If you prefer to pay as you go rather than commit to a package, you can choose an initial consultation only which includes:

• 1 initial consultation (up to 1.5 hours) to conduct a comprehensive nutritional assessment by reviewing medical history, current symptoms, medications, supplements, labs, dietary habits, lifestyle patterns, and more. We then create a personalized nutrition care plan to deliver at our next session.
• 1 initial follow-up session (30-45 min) to present a detailed personalized nutrition care plan and answer any questions.
• Future follow-up consultations can be scheduled on an as-needed basis.

• 1 follow-up session (up to 30 min) to report any successes, address any challenges, develop any new goals, and to fine tune your plan if needed.
• This can only be purchased if you have already participated in an initial consultation.
• If it has been more than 12 months since you have seen us, you must purchase a 60 minute follow-up.

Schedule a free discovery call to find out more about the nutrition services we offer and to briefly discuss your unique situation, any concerns you may have, and to answer your questions!

Click below to see all packages and appointment types.

Don’t see a package that fits your needs? Please contact us for customized package options.

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