GERD: Do You Feel the Burn?
An effective approach for the management of GERD includes the identification and elimination of trigger foods that contribute to GERD symptoms.
Intermittent Fasting: Why is it Popular?
In 2019, “intermittent fasting” was the most googled diet in the world, indicating rapid growth in popularity.
The Mediterranean Diet: What’s the Hype?
Today, the Mediterranean diet is considered the gold standard of diets.